3 Minute Run Distance

The 3 minute run test should be completed on a relatively flat, tarmac course. Don’t choose a hilly route or a trail / off road route. You need to note your start point and finish point for future reference and measure using GPS watch. It’s important to note that GPS watches can be inaccurate so making a reference to your start and finish point is more reliable. Add your name and the distance covered below:

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