Putting the run plan together

I recently posted an article in the training pool about ‘Speed Reserve’ and we had a discussion on Facebook about self analysing your run strengths and weaknesses. As we start…

Swim Band Workouts

Keep it simple. Do 3-4 workouts per week, 2 of them should be max and 2 should he hard. See examples below and post on Facebook group if you have…

Anaerobic Speed Reserve (ASR)

The Anaerobic Speed Reserve (ASR) has been used for many years in sports science and endurance coaching, specifically for running. As usual, it tends to be over-complicated and over-scientific, but…