Tapering strategies

Don’t over-think it, you’re just doing less exercise to allow your body to recover Keep the same routine but just do less, for example, if you always swim on Thursday…

Understanding Intensity & Output

Monitoring your training intensity and workload is an art form and we have lots of toys which can help us to achieve it successfully. A lot of runners have GPS…

There’s more to training than MAX

As we head into winter training, most triathletes are planning their schedules and hoping to reach spring in a strong position. This will be your year!! This will be the…

Anaerobic Speed Reserve (ASR)

The Anaerobic Speed Reserve (ASR) has been used for many years in sports science and endurance coaching, specifically for running. As usual, it tends to be over-complicated and over-scientific, but…