We’re based in Wrightington, Wigan, just off junction 27 M6. We offer a range of sports science services such as VO2 Max testing and lactate threshold testing for runners, cyclists and triathletes of all ability levels. We also offer bike fitting services, along with coaching for runners and triathletes. From April to September we organise regular open water social swimming sessions, every Wednesday evening and Saturday morning. You can read more about all of our services by selecting the relevant item from the menu.
What is aerobic threshold?
One of the biggest discussions for endurance athletes is whether long slow distance work is of benefit or whether high intensity intervals give you more return for your limited time. Those who are searching quick returns (and trying to sell it to you) use terms such as ‘quality over quantity’ and ‘garbage yardage’ when referring…
Training Zones Explained
We get lots of people who book VO2 max testing or lactate threshold testing as they want to establish accurate training zones. Depending upon what and where you read, there are numerous ways of calculating zones. Our advice is keep it simple, keep it practical and use zones that you understand. So here’s our guidelines…
Build good habits before worrying about content
I need someone to write me a plan for the winter ahead! If I have a plan I’ll follow it! If we had £1 for every time we’d heard this, we’d be wealthy people. We all love a good plan, the more detail the better. Throw some metrics in there that we can analyse and…