The Endurance Coach

Training data can mess with your head…

If you read page 1 of most ‘coaching books’ it will start with ‘monitoring progress’. If you keep a training diary, you will hopefully see your power output or running speed progressing on a weekly basis, throughout the training plan. There’s a general view that when you train, you should ‘progress’ from week to week…

Bike Fitting Service – GET AERO!!

Out aero bike fitting service uses Bioracer technology to measure frontal area and potential drag. We can fit you for optimised aerodynamics and help you choose suitable components which will save watts and increase speed. Check out the full service by selecting Aero Bike Fitting from the menu at the top of this page.