Intensity V Output

The video below discusses how to measure your training intensity and also the difference between ‘intensity’ and ‘output’. You should always try to use ‘intensity’ as your gauge and more…

Swim kit….

For the swim sessions, there’s a few tools that you’ll need and I want to explain which ones to buy and why. You should check that your local pool will…

3 Minute Run Distance

The 3 minute run test should be completed on a relatively flat, tarmac course. Don’t choose a hilly route or a trail / off road route. You need to note…

Week 1 notes

If your season has just ended, we’re not expecting everyone to start Monday, take a couple of weeks easy / rest then ease back into it We’d expect everyone to…

Open Water Swimming at 3 Sisters

Open water swimming at 3 Sisters Waterski is underway for 2020, with COVID measures on place. We’re swimming 3 times per week, with a maximum of 100 swimmers per session….

Bike Fitting Service – GET AERO!!

Out aero bike fitting service uses Bioracer technology to measure frontal area and potential drag. We can fit you for optimised aerodynamics and help you choose suitable components which will…