Objectives:
Author: EpicEvents
308 Mossy Lea Road
Wrightington
Lancs
WN6 9SA
Open water swimming, it’s all in the timing…
In the last blog, we introduced the topic of ‘stroke count’ versus ‘stroke rate’, how the 2 things differ and how they impact your swimming. You should probably read it…
Intensity V Output
The video below discusses how to measure your training intensity and also the difference between ‘intensity’ and ‘output’. You should always try to use ‘intensity’ as your gauge and more…