There’s more to training than MAX

As we head into winter training, most triathletes are planning their schedules and hoping to reach spring in a strong position. This will be your year!! This will be the…

Anaerobic Speed Reserve (ASR)

The Anaerobic Speed Reserve (ASR) has been used for many years in sports science and endurance coaching, specifically for running. As usual, it tends to be over-complicated and over-scientific, but…