Key notes for training plan block 1 October & November Some people still have races left, the plan will be loaded, do not rush back into training, take a few…

Another weekend of triathlon racing with some big events taking place and luckily, we even had the weather! As the season is drawing to a close, it’s time to start…

So we’re now entering the race season and events are upon us. I’ve said a few times before that it’s very easy to become comfortable in the training routine, it’s…

Just a quick post to give examples of how you can adjust your week to fit all sessions and maintain your energy levels and motivation! Bike at the moment has…

You will complete a full taper for your main race of the season, but for B & C races, you should only complete a mini taper. Often the subject of…

We’re now in the critical phase and whilst you’ve had no swimming, remember that everyone else is in the same boat, so you’re not going to be disadvantaged in competition…

Watch the video in full, which covers all key points for Block 3, your major bullet points: Swim: Continue with bands 3 times per week for 20-30 mins. It will…

I recently posted an article in the training pool about ‘Speed Reserve’ and we had a discussion on Facebook about self analysing your run strengths and weaknesses. As we start…

Keep it simple. Do 3-4 workouts per week, 2 of them should be max and 2 should he hard. See examples below and post on Facebook group if you have…

The Anaerobic Speed Reserve (ASR) has been used for many years in sports science and endurance coaching, specifically for running. As usual, it tends to be over-complicated and over-scientific, but…