Another weekend of Ironman racing and luckily we had the weather! If you raced Ironman UK, I hope you achieved the result you’d hoped for (probably not, we’re never happy)….

Don’t over-think it, you’re just doing less exercise to allow your body to recover Keep the same routine but just do less, for example, if you always swim on Thursday…

In the last blog, we introduced the topic of ‘stroke count’ versus ‘stroke rate’, how the 2 things differ and how they impact your swimming. You should probably read it…

The video below discusses how to measure your training intensity and also the difference between ‘intensity’ and ‘output’. You should always try to use ‘intensity’ as your gauge and more…

If you read page 1 of most ‘coaching books’ it will start with ‘monitoring progress’. If you keep a training diary, you will hopefully see your power output or running…