Understanding test results

The testing is one of the most important aspects of the plan and understanding the results gives you real insight into your personal strengths and weaknesses. When you complete your…

Tapering strategies

Don’t over-think it, you’re just doing less exercise to allow your body to recover Keep the same routine but just do less, for example, if you always swim on Thursday…

Intensity V Output

The video below discusses how to measure your training intensity and also the difference between ‘intensity’ and ‘output’. You should always try to use ‘intensity’ as your gauge and more…