Don’t over-think it, you’re just doing less exercise to allow your body to recover Keep the same routine but just do less, for example, if you always swim on Thursday…

In the last blog, we introduced the topic of ‘stroke count’ versus ‘stroke rate’, how the 2 things differ and how they impact your swimming. You should probably read it…

Another weekend of triathlon racing with some big events taking place and luckily, we even had the weather! As the season is drawing to a close, it’s time to start…

The video below discusses how to measure your training intensity and also the difference between ‘intensity’ and ‘output’. You should always try to use ‘intensity’ as your gauge and more…

If you read page 1 of most ‘coaching books’ it will start with ‘monitoring progress’. If you keep a training diary, you will hopefully see your power output or running…