If your season has just ended, we’re not expecting everyone to start Monday, take a couple of weeks easy / rest then ease back into it We’d expect everyone to…

If you read page 1 of most ‘coaching books’ it will start with ‘monitoring progress’. If you keep a training diary, you will hopefully see your power output or running…

Open water swimming at 3 Sisters Waterski is underway for 2020, with COVID measures on place. We’re swimming 3 times per week, with a maximum of 100 swimmers per session….

Out aero bike fitting service uses Bioracer technology to measure frontal area and potential drag. We can fit you for optimised aerodynamics and help you choose suitable components which will…