We do bang on a bit about swim volume and sometimes it looks a bit like we’re obsessed and you may think perhaps we put ‘too much’ emphasis on swim…

The video below discusses how to measure your training intensity and also the difference between ‘intensity’ and ‘output’. You should always try to use ‘intensity’ as your gauge and more…

For the swim sessions, there’s a few tools that you’ll need and I want to explain which ones to buy and why. You should check that your local pool will…

If your season has just ended, we’re not expecting everyone to start Monday, take a couple of weeks easy / rest then ease back into it We’d expect everyone to…

If you read page 1 of most ‘coaching books’ it will start with ‘monitoring progress’. If you keep a training diary, you will hopefully see your power output or running…

Open water swimming at 3 Sisters Waterski is underway for 2020, with COVID measures on place. We’re swimming 3 times per week, with a maximum of 100 swimmers per session….

Out aero bike fitting service uses Bioracer technology to measure frontal area and potential drag. We can fit you for optimised aerodynamics and help you choose suitable components which will…