Objectives:

1. Get into the habit / routine
2. Understand your test results
3. Understand what a polarised approach is and how it fits into the year
4. Do the maximal stuff MAXIMAL, then slow down the easier aerobic work and go longer / build volume.
5. Do you need to do strength training? Can you access equipment?
6. Enjoyment brings consistency, if you ‘dread’ a training session you can only force yourself to do it for a limited time, before you stop doing it. Slowing down helps enjoyment, manipulate your sessions so you look forward to them!