Block 2 overview


  1. Get into the habit / routine
  2. Understand your test results
  3. Understand what a polarised approach is and how it fits into the year
  4. Do the maximal stuff MAXIMAL, then slow down the easier aerobic work and go longer / build volume.
  5. Do you need to do strength training? Can you access equipment?
  6. Enjoyment brings consistency, if you ‘dread’ a training session you can only force yourself to do it for a limited time, before you stop doing it. Slowing down helps enjoyment, manipulate your sessions so you look forward to them!

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